Meditation is also one of the four steps in the ancient Lectio Divina and is the seventh ( dhyana) of the eight limbs of yoga in the Yoga Sutras of Pantajali. The actual word meditation comes from the Latin verb meditari, which translates into English,“to think, contemplate, devise and ponder”. Also, check out online yoga certification for online courses. In short, meditation improves mental health and self-awareness and allows us to respect all things around us. This helps them achieve more academically. So much so, that some schools are even bringing it into their regular curriculum to help kids improve their attention span as well as their memory. There is no denying that meditation will have a positive impact on everyone, no matter what age. According to the National Center for Complementary and Integrative Health (NCCIH), meditation is also effective in treating: There are many benefits to meditation, including reducing stress, anxiety, and depression.
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